CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
10 Single Arm Devil Press 50/35
10 DB Step-ups on 20″ Box 50/35
10 Hand Release Push-ups
16 Min. AMRAP
10 Single Arm Devil Press 50/35
10 DB Step-ups on 20″ Box 50/35
10 Hand Release Push-ups