CrossFit Wreckage – CrossFit
Metcon (Distance)
Rower Sprints :30/:30
30 Seconds of Work, 30 Seconds of Rest for 6 Minutes.
Score is the WORST distance of the 6 intervals.
Metcon (Time)
10 Rounds
10 Wall Balls 20/14
5 Shoulder to Overhead 115/75
1 Rope Climb