CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
8 Power Cleans 95/65
6 Shoulder to Overhead 95/65
4 Weighted Lunges 95/65
100m Sprint
14 Min. AMRAP
8 Power Cleans 95/65
6 Shoulder to Overhead 95/65
4 Weighted Lunges 95/65
100m Sprint