CrossFit Wreckage – CrossFit
Bench Press (5-5-5-5)
Metcon (Time)
1 Mile Bike, Then:
5 Rounds:
8 Shoulder to Overhead 115/75
8 Toes to Bar
8 HSPU’s
8 Front Squats 115/75
1 Mile Bike, Then:
5 Rounds:
8 Shoulder to Overhead 115/75
8 Toes to Bar
8 HSPU’s
8 Front Squats 115/75