CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike,
Then:
5 Rounds
24 Double Unders
12 Pistols
6 Clean & Jerks 155/105
1 Mile Bike,
Then:
5 Rounds
24 Double Unders
12 Pistols
6 Clean & Jerks 155/105