CrossFit Wreckage – CrossFit
Deadlift (3-3-2-2-1-1)
Metcon (Time)
50 Calories Rowing
40 Alt. DB Snatches 50/35
30 Toes to Bar
20 SDHP’s 115/75
100m KB Farmer’s Carry 53’s/35’s
50 Calories Rowing
40 Alt. DB Snatches 50/35
30 Toes to Bar
20 SDHP’s 115/75
100m KB Farmer’s Carry 53’s/35’s