CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

5 Min. AMRAP

9 Cal Ski Erg

9 Power Snatches 95/65

-1 Minute REST-

5 Min. AMRAP

6 Toes to Bar

6 Power Snatches 115/75

-1 Minute REST-

5 Min. AMRAP

3 Bar Muscle-ups

3 Power Snatches 135/95