If you’ve ever considered joining CrossFit, you’ve probably heard at least one of the many myths floating around. Some people think it’s only for elite athletes, while others believe it will turn you into the Hulk overnight. Well, we’re here to set the record straight—and maybe make you laugh along the way.

Here are the 10 most common myths about CrossFit, debunked with facts, humor, and a little common sense.

Myth #1: “CrossFit Will Make Me Bulky”

Ah yes, the classic “I don’t want to get bulky” line. Let’s be real for a second—getting “bulky” requires specific nutrition, insane dedication, and probably a part-time job as a bodybuilder. Doing CrossFit a few times a week isn’t going to magically transform you into the Hulk. Instead, it’ll make you stronger, leaner, and more confident. Plus, don’t we all want a little more muscle to help carry the groceries?

Myth #2: “I’ll Get Hurt Doing CrossFit”

Sure, you could get hurt doing CrossFit. You could also get hurt walking, sitting on your couch, or carrying 12 grocery bags at once because you’re too stubborn to make a second trip. CrossFit, when done properly with trained coaches (like we have at CrossFit Wreckage), is safe and effective. Plus, our coaches are experts at scaling workouts to your ability level, so you’re not biting off more than you can chew.

Myth #3: “CrossFit Is Only for Elite Athletes”

Spoiler alert: You don’t need a six-pack or Olympic lifting experience to do CrossFit. In fact, most people who start CrossFit are regular folks just looking to get healthier, stronger, and maybe even fit into their favorite pair of jeans again. At CrossFit Wreckage, we welcome people of all fitness levels, and everything can be scaled to meet your needs. If you can show up and put in the effort, you’re already halfway there!

Myth #4: “CrossFit Is a Cult”

Alright, you got us—we do chant a little and might sacrifice a pair of old sneakers to the fitness gods every now and then. Just kidding! CrossFit isn’t a cult; it’s a community. Sure, people get really into it, but that’s because it works. The camaraderie, support, and friendly competition are what make it so appealing. Once you experience the high-fives and the cheers, you’ll understand why we’re so passionate about it.

Myth #5: “You Have to Be in Shape Before Starting CrossFit”

This myth is like saying, “I need to learn how to cook before going to culinary school.” It doesn’t make sense! The whole point of joining CrossFit is to get in shape. Whether you haven’t worked out in years or you’re fresh off a marathon, CrossFit is designed to meet you where you are and help you improve. So, no need to be a fitness pro—just come as you are, and we’ll help you level up.

Myth #6: “CrossFit Is Too Expensive”

Sure, CrossFit might be more expensive than a basic gym membership, but you’re not just paying to use equipment—you’re getting expert coaching, personalized attention, and a killer workout that gets results. Plus, think about how much you’ll save on medical bills by staying active and healthy. Not to mention, you can’t put a price on all those PR celebrations and post-WOD high-fives.

Myth #7: “CrossFit Is Only for Young People”

CrossFit is for everyone! Seriously, everyone. From teenagers to grandparents, CrossFit is scalable and adaptable for all ages and fitness levels. In fact, some of the most inspiring athletes at CrossFit Wreckage are in their 60s and 70s. If you can move, you can CrossFit. Age is just a number, and we’re all about keeping you moving and feeling young for as long as possible.

Myth #8: “CrossFit Will Destroy My Knees/Back/Shoulders”

Good news—CrossFit, when done correctly, can actually help you strengthen those areas and prevent injury. The key is proper technique and coaching, which you’ll always get at CrossFit Wreckage. Our coaches prioritize form over speed or weight, ensuring that you’re building strength in a safe and sustainable way. Plus, we’ll help you work on mobility and flexibility to keep those joints happy.

Myth #9: “CrossFit Is Just for Men”

Newsflash: CrossFit is for everyone. In fact, the CrossFit community is about 50/50 men and women, and some of the most competitive athletes in the sport are women. At CrossFit Wreckage, we love seeing women crush their workouts, hit new PRs, and feel empowered by their strength. So, ladies, don’t be shy—come join the fun.

Myth #10: “CrossFit Is Just a Fad”

People have been saying this for over a decade now, but CrossFit isn’t going anywhere. It’s not a passing trend like jazzercise or that thing where people tied vibrating belts around their waist to lose weight (remember that?). CrossFit’s emphasis on functional fitness means it’s here to stay. At CrossFit Wreckage, we’re all about long-term health, strength, and movement that helps you thrive in everyday life.

Ready to Bust Some Myths at CrossFit Wreckage?

Now that we’ve debunked the top 10 myths about CrossFit, what are you waiting for? Whether you’ve been intimidated by the thought of doing CrossFit or you’ve fallen victim to some of these myths, CrossFit Wreckage is here to welcome you with open arms (and probably a kettlebell).

It’s time to forget the myths and discover what CrossFit is really about—fun, community, and results. Come check out a class at CrossFit Wreckage and see why we’re the best gym in Charlotte.