10 Most Common Myths About CrossFit—Debunked with a Smile
If you’ve ever considered joining CrossFit, you’ve probably heard at least one of the many myths floating around. Some people think it’s only for elite athletes, while others believe it will turn you into the Hulk overnight. Well, we’re here to set the record straight—and maybe make you laugh along the way. Here are the 10 […]
Nutrition Coaching in Charlotte: Fuel Your Fitness Journey at CrossFit Wreckage
At CrossFit Wreckage, we know that nutrition coaching in Charlotte is vital for achieving your fitness goals. Sure, you can crush a WOD like a boss, but let’s face it: if you’re living on pizza and energy drinks, you might just be training for the “World’s Worst Athlete” competition. You can’t out-train a bad diet, so let’s dive […]