10 Most Common Myths About CrossFit—Debunked with a Smile
If you’ve ever considered joining CrossFit, you’ve probably heard at least one of the many myths floating around. Some people think it’s only for elite athletes, while others believe it will turn you into the Hulk overnight. Well, we’re here to set the record straight—and maybe make you laugh along the way. Here are the 10 […]
The Power of Consistency: Why Sticking to Your Workouts Will Pay Off Big at CrossFit Wreckage
Consistency is key—whether it’s brushing your teeth, eating breakfast, or showing up at the gym. But let’s be honest, life has a funny way of throwing curveballs that make consistency feel like a distant dream. At CrossFit Wreckage, we get it. Some days you’re all fired up to crush a workout, and other days the only […]