CrossFit Wreckage – CrossFit

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400m Run (Time)

Max Effort 400m Run

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. KB Swings 53/35

1 Min. REST

3 Min. Ski Erg (Calories)

1 Min. Rest

3 Min. Power Snatches 95/65

1 Min. Rest

3 Min. Box Jumps 24/20