Wednesday

25
Feb

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

800m Row Buy In, Then AMRAP

6 HSPU’s

8 SDHP’s 95/65

10 Single Arm DB Hang Clean & Jerk 50/35

12 Double Unders
**Row counts against time, but not towards rounds & reps**