CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
17 Min. AMRAP
800m Row Buy In, Then AMRAP
6 HSPU’s
8 SDHP’s 95/65
10 Single Arm DB Hang Clean & Jerk 50/35
12 Double Unders
**Row counts against time, but not towards rounds & reps**