Wednesday

6
Aug

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

50 Double Unders

30 HSPU’s

50 Double Unders

30 Deadlifts 225/155

50 Double Unders

30 Bar Facing Burpees

50 Double Unders

30 Wall Balls 20/14

50 Double Unders