26 Mar /0 Comments/WOD Wednesday CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Reps) TABATA! Wall Balls 20/14 Ring Dips Alt. DB Snatches 50/35 Box Jumps 24/20**Movements can be done in any order**