Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Reps)

TABATA!

Wall Balls 20/14

Ring Dips

Alt. DB Snatches 50/35

Box Jumps 24/20
**Movements can be done in any order**