CrossFit Wreckage – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Reps)
TABATA!
Wall Balls 20/14
Ring Dips
Alt. DB Snatches 50/35
Box Jumps 24/20
**Movements can be done in any order**
Max Effort 1000m Row
TABATA!
Wall Balls 20/14
Ring Dips
Alt. DB Snatches 50/35
Box Jumps 24/20
**Movements can be done in any order**