Wednesday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Reps)

3 Min. Rowing (Calories)

1 Min. REST

3 Min. C2B Pull-ups

1 Min. REST

3 Min. SDHP’s 95/65

1 Min. REST

3 Min. HSPU’s