Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

100 Double Unders

50 Wall Balls 20/14

25 Clean & Jerks 155/105

50 Wall Balls 20/14

100 Double Unders