19
Feb
Wednesday
CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
**Women’s RX = 75#PP, 35#KB, 20″Box**