Wednesday

12
Feb

Wednesday

CrossFit Wreckage – CrossFit

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Reps)

18 Min. AMRAP

20 Snatches 95/65

40 Ab-Mat Sit-ups

60 Double Unders

20 Snatches 115/75

40 Knees to Elbows

60 Double Unders

20 Snatches 135/95

40 Toes to Bar

60 Double Unders

AMRAP Snatches 155/105