CrossFit Wreckage – CrossFit
Back Squat (4-4-4-4)
Metcon (AMRAP – Reps)
In Front of a Running Clock Set for 15 Minutes:
3 Min. Hand Release Push-ups
3 Min. Overhead Squats 95/65
3 Min. C2B Pull-ups
3 Min. Alt. DB Snatches 50/35
3 Min. Sit-ups