Wednesday

5
Feb

Wednesday

CrossFit Wreckage – CrossFit

Back Squat (4-4-4-4)

Metcon (AMRAP – Reps)

In Front of a Running Clock Set for 15 Minutes:

3 Min. Hand Release Push-ups

3 Min. Overhead Squats 95/65

3 Min. C2B Pull-ups

3 Min. Alt. DB Snatches 50/35

3 Min. Sit-ups