Wednesday

21
Dec

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

10 Min. AMRAP

25 Double Unders

10 Ground to Overhead 75/55

-REST 5 Minutes-

10 Min. AMRAP

100m Sprint

5 Ground to Overhead 95/65
**Completed Rounds only**