CrossFit Wreckage – CrossFit
800m Row (Time)
Max Effort 800m Row
Metcon (Time)
2 Mile Bike
8 Deadlifts 275/185
30 HSPU’s
8 Deadlifts 275/185
30 Single Arm DB Hang Clean & Jerks 50/35
8 Deadlifts 275/185
30 Toes to Bar
Max Effort 800m Row
2 Mile Bike
8 Deadlifts 275/185
30 HSPU’s
8 Deadlifts 275/185
30 Single Arm DB Hang Clean & Jerks 50/35
8 Deadlifts 275/185
30 Toes to Bar