Wednesday

17
Aug

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

800m Row (Time)

Max Effort 800m Row

Metcon (Time)

2 Mile Bike

8 Deadlifts 275/185

30 HSPU’s

8 Deadlifts 275/185

30 Single Arm DB Hang Clean & Jerks 50/35

8 Deadlifts 275/185

30 Toes to Bar