CrossFit Wreckage – CrossFit
1000m Row (Time)
Max Effort 1000m Row
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
**Completed Rounds Only**
Max Effort 1000m Row
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
**Completed Rounds Only**