CrossFit Wreckage – CrossFit
Death By 50′ (AMRAP – Rounds)
Death By 50′ Sprints
1 on the 1, 2 on the 2, 3 on the 3…etc….
Metcon (AMRAP – Rounds and Reps)
17 Min. AMRAP
1 Mile Bike Buy In,
Then AMRAP
10 KB SDHP’s 53/35
10 KB Goblet Squats 53/35
10 KB Push Presses (5 Each Arm) 53/35
50′ Walking Lunge w/ KB 53/35
**KB Can be held in any position for lunges**
**Bike Counts against time, but not towards rounds and reps**