CrossFit Wreckage – CrossFit

**You can choose to do Row first or Ladder first……rest between**

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2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

10 Min. AMRAP

30 Clean & Jerks 95/65

25 Clean & Jerks 115/75

20 Clean & Jerks 135/95

15 Clean & Jerks 155/105

10 Clean & Jerks 185/125

5 Clean & Jerks 205/145

AMRAP Clean & Jerks 225/155