Wednesday

CrossFit Wreckage – CrossFit

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Shoulder Press (3-3-3-3-3)

Metcon (Time)

500m Ski

40 Double Unders

30 Push Presses 95/65

20 SDHP’s 95/65

10 Bar Muscle Ups

20 SDHP’s 95/65

30 Push Presses 95/65

40 Double Unders

500m Row