CrossFit Wreckage – CrossFit
800m Row (Time)
Max Effort 800m Row
Metcon (Time)
3 Rounds:
18 SDHP’s 115/75
18 Front Rack Lunges 115/75
18 Shoulder to Overhead 115/75
3 Rope Climbs
Max Effort 800m Row
3 Rounds:
18 SDHP’s 115/75
18 Front Rack Lunges 115/75
18 Shoulder to Overhead 115/75
3 Rope Climbs