CrossFit Wreckage – CrossFit
Clean and Jerk (1RM)
**20 Min. to find 1RM**
**Power or Squat**
Metcon (Time)
18-15-12-9-6-3
Power Cleans 95/65
Pull-ups
Shoulder to Overhead 95/65
Toes to Bar
**20 Min. to find 1RM**
**Power or Squat**
18-15-12-9-6-3
Power Cleans 95/65
Pull-ups
Shoulder to Overhead 95/65
Toes to Bar