CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 Min. to find, Power or Squat**
Metcon (AMRAP – Reps)
14 Min. AMRAP Ladder Style
Box Jump Overs 24/20
Shoulder to Overhead 115/75
Toes To Bar
**1 of each, 2 of each, 3 of each…etc…**
**20 Min. to find, Power or Squat**
14 Min. AMRAP Ladder Style
Box Jump Overs 24/20
Shoulder to Overhead 115/75
Toes To Bar
**1 of each, 2 of each, 3 of each…etc…**