CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
12 Min. AMRAP
12 Lateral Bar Hop Burpees
9 Hang Power Cleans 95/65
6 C2B Pull-ups
12 Min. AMRAP
12 Lateral Bar Hop Burpees
9 Hang Power Cleans 95/65
6 C2B Pull-ups