CrossFit Wreckage – CrossFit
Paused Front Squat (2-2-2-2-2)
**3 Sec. pause @ bottom**
Metcon (Time)
5 Rounds
21 Sit-ups
15 Bar Facing Burpees
9 Power Cleans 155/105
**3 Sec. pause @ bottom**
5 Rounds
21 Sit-ups
15 Bar Facing Burpees
9 Power Cleans 155/105