Tuesday

6
May

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

14 Min. AMRAP – Ladder Style

Power Snatch 115/75

Burpee Box Jump Overs 24/20

**1 of each, 2 of each, 3 of each….etc….**