CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Reps)
14 Min. AMRAP – Ladder Style
Power Snatch 115/75
Burpee Box Jump Overs 24/20
**1 of each, 2 of each, 3 of each….etc….**
**Power or Squat**
14 Min. AMRAP – Ladder Style
Power Snatch 115/75
Burpee Box Jump Overs 24/20
**1 of each, 2 of each, 3 of each….etc….**