Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. Shoulder to Overhead 115/75

1 Min. REST

3 Min. Toes to Bar

1 Min. REST

3 Min. Hang Power Cleans 115/75

1 Min. REST

3 Min. Slam Balls 30/20