Thursday

19
Mar

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

15 Wall Balls 20/14

10 Barbell Push-ups

5 Squat Snatches 115/75