CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike, Then:
5 Rounds:
2 Rope Climbs
10 Shoulder to Overheads 115/75
12 Box Jumps 30/24
1 Mile Bike, Then:
5 Rounds:
2 Rope Climbs
10 Shoulder to Overheads 115/75
12 Box Jumps 30/24