22 May /0 Comments/WOD Thursday CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **20 Min. to work up to 1RM** Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Burpees 20 Jerks 135/95