CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
**20 Min. to work up to 1RM**
Metcon (Time)
1000m Row
80 Sit-ups
60 Wall Balls 20/14
40 Burpees
20 Jerks 135/95
**20 Min. to work up to 1RM**
1000m Row
80 Sit-ups
60 Wall Balls 20/14
40 Burpees
20 Jerks 135/95