Thursday

12
Dec

Thursday

CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. Bench Press 135/95

1 Min. REST

3 Min. Rope Climbs

1 Min. REST

3 Min. Rowing (Calories)