CrossFit Wreckage – CrossFit
Shoulder Press (4-4-4-4)
Metcon (Time)
1 Mile Bike
20 Hang KB Snatches 53/35
30 Front Rack Lunges 115/75
40 Hang DB Clean & Jerks 50/35
50 Wall Balls 20/14
1 Mile Bike
20 Hang KB Snatches 53/35
30 Front Rack Lunges 115/75
40 Hang DB Clean & Jerks 50/35
50 Wall Balls 20/14