Thursday

26
Jan

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (4-4-4-4)

Metcon (Time)

1 Mile Bike

20 Hang KB Snatches 53/35

30 Front Rack Lunges 115/75

40 Hang DB Clean & Jerks 50/35

50 Wall Balls 20/14