CrossFit Wreckage – CrossFit
Shoulder Press (4-4-4-4)
Metcon (Time)
500m Ski Buy In:
Then,
10 Rounds:
10 Sit-ups
5 Shoulder to Overhead 115/75
1 Rope Climb
500m Ski Buy In:
Then,
10 Rounds:
10 Sit-ups
5 Shoulder to Overhead 115/75
1 Rope Climb