CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
**Can also use this time as skill session**
Metcon (Time)
1 Mile Bike
10 Snatches 155/105
100 Double Unders
1000m Row
**Can also use this time as skill session**
1 Mile Bike
10 Snatches 155/105
100 Double Unders
1000m Row