CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
500m Ski Erg
4 Rope Climbs
30 Single Arm DB Hang Clean & Jerk 50/35
20 Thrusters 95/65
100 Double Unders
20 Thrusters 95/65
30 Single Arm DB Hang Clean & Jerks 50/35
4 Rope Climbs
500m Row