CrossFit Wreckage – CrossFit

View Public Whiteboard

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225#

20 Box Jumps, 24″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
**Women’s RX = 155#DL, 20″Box**

Previous PostNext Post