CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
16 Double Unders
8 SDHP’s 95/65
4 Strict Pull-ups
100m Sprint
15 Min. AMRAP
16 Double Unders
8 SDHP’s 95/65
4 Strict Pull-ups
100m Sprint