CrossFit Wreckage – CrossFit
Back Squat (2-2-2-2-2-2)
Metcon (Time)
800m Row
Then:
5 Rounds
8 Clean & Jerks 135/95
6 Bar Facing Burpees
4 Weighted Lunges 135/95
**Lunges can be front or back rack**
800m Row
Then:
5 Rounds
8 Clean & Jerks 135/95
6 Bar Facing Burpees
4 Weighted Lunges 135/95
**Lunges can be front or back rack**