Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (Time)

800m Row

Then:

5 Rounds

8 Clean & Jerks 135/95

6 Bar Facing Burpees

4 Weighted Lunges 135/95
**Lunges can be front or back rack**

Previous PostNext Post