9 Feb /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 SDHP’s 95/65 8 Hand Release Push-ups 8 Front Rack Lunges 95/65 8 Hand Release Push-ups