CrossFit Wreckage – CrossFit
Front Squat (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
8 SDHP’s 95/65
8 Hand Release Push-ups
8 Front Rack Lunges 95/65
8 Hand Release Push-ups
14 Min. AMRAP
8 SDHP’s 95/65
8 Hand Release Push-ups
8 Front Rack Lunges 95/65
8 Hand Release Push-ups