3 Nov /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Lateral Bar Hop Burpees 6 Hang Squat Cleans 115/75 6 Toes to Bar