CrossFit Wreckage – CrossFit
Back Squat (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Lateral Bar Hop Burpees
6 Hang Squat Cleans 115/75
6 Toes to Bar
14 Min. AMRAP
10 Lateral Bar Hop Burpees
6 Hang Squat Cleans 115/75
6 Toes to Bar