CrossFit Wreckage – CrossFit

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Front Squat (4-4-4-4)

Metcon (Time)

50 Sit-ups

40 Weighted KB Lunges 53/35

30 Alt. DB Snatches 50/35

20 Shoulder to Overheads 95/65

10 Ring Dips

20 Shoulder to Overheads 95/65

30 Alt. DB Snatches 50/35

40 Weighted KB Lunges 53/35

50 Sit-ups
**For KB Lunges, KB can be held anyway as long as its chest level or higher**