CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
TABATA!
Thrusters 95/65
Burpees
KB Swings 53/35
Sit-ups
**Movements can be done in any order**
TABATA!
Thrusters 95/65
Burpees
KB Swings 53/35
Sit-ups
**Movements can be done in any order**