CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (Time)
60 Calorie Row
50 Sit-ups
40 Slam Balls 30/20
30 Box Jumps 30/24
20 KB Swings 70/53
10 Bar Muscle Ups
60 Calorie Row
50 Sit-ups
40 Slam Balls 30/20
30 Box Jumps 30/24
20 KB Swings 70/53
10 Bar Muscle Ups