Monday

18
Aug

Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-2-2-1-1)

Metcon (Time)

60 Calorie Row

50 Sit-ups

40 Slam Balls 30/20

30 Box Jumps 30/24

20 KB Swings 70/53

10 Bar Muscle Ups