CrossFit Wreckage – CrossFit
Front Squat (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP
3 Power Snatches 115/75
6 Burpees
9 Deadlifts 115/75
12 Sit-ups
15 Air Squats
18 Min. AMRAP
3 Power Snatches 115/75
6 Burpees
9 Deadlifts 115/75
12 Sit-ups
15 Air Squats