23 Jun /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 3 Power Snatches 115/75 6 Burpees 9 Deadlifts 115/75 12 Sit-ups 15 Air Squats