CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (AMRAP – Rounds)
3 Min. AMRAP
5 Power Cleans 135/95
5 Lateral Bar Hop Burpees
**Repeat for 5 cycles w/ 1 min. rest between**
**Completed Rounds Only**
3 Min. AMRAP
5 Power Cleans 135/95
5 Lateral Bar Hop Burpees
**Repeat for 5 cycles w/ 1 min. rest between**
**Completed Rounds Only**